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YOU STAY ON MY MIND TV
For example, if you want to control the part of your mind that wants to watch TV when a part of you wants to cut down on your TV watching time, you could put your remote control in a difficult to reach spot. This extra effort will make it so that part of your mind is less likely to win out and influence your behavior. One way to control your mind is to make it more difficult for it to get what it wants. X Research sourceĬreate obstacles for yourself. Studies show that individuals adopting this "growth" mindset are more likely to make desired improvements than those who view their traits and skills as fixed and unchangeable.But what about your bold dreams and ambitious plans? To make some great things happen, as well as grow and develop as a person, you have to leave this comfort zone and undertake some risks in the pursuit of a better tomorrow. You can do the same things every day, tread the same routs, undertaking no risks.
Your subconscious mind where all your habits are recorded is a comfort zone that provides the feeling of familiarity, safety, and confidence.
Renounce old habits in favor of a more effective lifestyle. Try to keep in mind that you can change the way you think, that you can improve. So, make sure that you're using positive thinking to face your problem. If you don't believe that you can change you're not going to try nearly as hard as if you believe success is possible. Getting out and about can get your mind off of your worries, either simply because of the exercise itself or because you will be taking in new information (sights, sounds, smells) which can help your mind wander to other, less distressing things.īelieve in yourself and that you can change. By setting aside time to think about your problem, you can rest assured that it will get the attention it (maybe) needs this can help you stop thinking excessively about your problem when you don't want to. Although this seems counter-intuitive and like it would just lead to even more ruminating, when you think about the worst-case scenario, and then think about whether you would be able to handle it you'll likely find that you can imagine yourself handling the situation and this can help decrease your worry. There are a number of tricks you can use to control your mind and stop ruminating: You may find yourself thinking about something negative, even when you really don't want to.
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